gastronomy
for any dieter out there, i have a plan that will work for you. no fads, no gimmicks, results guaranteed.
carry a small notebook with you at all times... in your pocket, purse, whatever. every time you eat, you must write down with 100% honesty what you ate, when you ate it, and how much of it you ate.
that's it.
carry a small notebook with you at all times... in your pocket, purse, whatever. every time you eat, you must write down with 100% honesty what you ate, when you ate it, and how much of it you ate.
that's it.
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